PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:08:36 01:08:36 01:14:11 01:13:30
16 Mile
20 Mile
5k 00:42:26 00:42:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:42:26 00:42:26 Senior 1 5 KM
10k -28.6% 01:08:36 01:08:36 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:42:26 00:42:26 Senior 1 5 KM
2024 10k -12.1% 01:08:36 01:08:36 V35 3 30 KM
2023 10k -21.2% 01:08:36 01:14:11 V45 3 30 KM
2022 10k -52.4% 01:08:36 01:13:30 Senior 3 30 KM