PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:14:52 | 01:18:08 | 01:19:12 | 01:14:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:42:52 | 02:58:22 | 03:11:14 | 03:13:36 | 02:42:52 | |||||||||
| Marathon | 07:10:33 | 07:10:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:42:52 | 02:58:22 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 01:14:52 | 01:18:08 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 02:42:52 | 03:11:14 | V50 | 1 | 21.098 KM | ||
| 2024 | 22k | 05:43:45 | 05:43:45 |
|
V50 | 1 | 22 KM | |
| 2024 | Marathon | 07:10:33 | 07:10:33 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | 01:14:52 | 01:19:12 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:42:52 | 03:13:36 | V50 | 2 | 42.196 KM | ||
| 2022 | 10k | 01:14:52 | 01:14:52 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -75.1% | 02:42:52 | 02:42:52 |
|
V45 | 4 | 84.392 KM |