PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:03 | 00:49:29 | 00:45:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:01 | 00:23:01 | 00:43:21 | ||||||||||||
| Half Marathon | 01:52:40 | 01:52:40 | 02:32:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:01 | 00:23:01 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -16.8% | 00:45:03 | 00:49:29 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | 01:52:40 | 01:52:40 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -28.2% | 00:45:03 | 00:45:03 | V40 | 3 | 30 KM | |
| 2023 | 5k | 00:23:01 | 00:43:21 | V50 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:52:40 | 02:32:49 |
|
V45 | 1 | 21.098 KM |