PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:18 | 01:25:18 | 01:31:05 | |||||||||||
| 10k | 00:44:20 | 00:50:38 | 00:45:18 | 00:44:20 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:11 | 01:54:14 | 01:54:24 | 01:47:48 | 02:03:42 | 01:47:11 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:44:20 | 00:50:38 | V50 | 2 | 20 KM | ||
| 2021 | 10 Mile | 01:25:18 | 01:25:18 | V50 | 1 | 16.09 KM | ||
| 2020 | Half Marathon | -7.5% | 01:47:11 | 01:54:14 |
|
V50 | 3 | 63.294 KM |
| 2019 | 10 Mile | 01:25:18 | 01:31:05 | V45 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | -3.1% | 01:47:11 | 01:54:24 |
|
V45 | 4 | 84.392 KM |
| 2018 | Half Marathon | 01:47:11 | 01:47:48 | V45 | 2 | 42.196 KM | ||
| 2017 | 10k | -7.5% | 00:44:20 | 00:45:18 | V45 | 3 | 30 KM | |
| 2017 | Half Marathon | -11.8% | 01:47:11 | 02:03:42 |
|
V45 | 3 | 63.294 KM |
| 2016 | 10k | -5.3% | 00:44:20 | 00:44:20 | V45 | 3 | 30 KM | |
| 2016 | Half Marathon | 01:47:11 | 01:47:11 | V45 | 1 | 21.098 KM |