PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:48 00:53:22 00:54:46 00:51:48
16 Mile
20 Mile
5k 00:27:58 00:27:58 00:28:22
Half Marathon 02:18:59 02:18:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.5% 00:27:58 00:27:58 V60 3 15 KM
10k -0.8% 00:51:48 00:51:48 V45 7 70 KM
Half Marathon 02:18:59 02:18:59 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:58 00:27:58 V60 1 5 KM
2025 10k 00:51:48 00:53:22 V45 1 10 KM
2024 10k 00:51:48 00:54:46 V45 3 30 KM
2023 5k 00:27:58 00:28:22 V60 2 10 KM
2023 10k -1.1% 00:51:48 00:51:48 V45 3 30 KM
2022 Half Marathon 02:18:59 02:18:59 V45 1 21.098 KM