PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:39 00:47:17 00:49:56 00:44:39
16 Mile
20 Mile
5k 00:21:15 00:23:34 00:29:59 00:21:15
Half Marathon 02:28:08 02:28:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:15 00:21:15 Senior 3 15 KM
10k -3.7% 00:44:39 00:44:39 Senior 7 70 KM
Half Marathon 02:28:08 02:28:08 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -2.4% 00:44:39 00:47:17 V50 3 30 KM
2019 5k 00:21:15 00:23:34 V50 1 5 KM
2019 10k 00:44:39 00:49:56 V50 3 30 KM
2019 Half Marathon 02:28:08 02:28:08 V40 1 21.098 KM
2018 5k 00:21:15 00:29:59 Senior 1 5 KM
2016 5k 00:21:15 00:21:15 Senior 1 5 KM
2016 10k 00:44:39 00:44:39 Senior 1 10 KM