PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:15 01:13:32 01:08:59 01:07:15 01:12:42
16 Mile
20 Mile
5k 00:28:28 00:28:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:28:28 00:28:28 V50 5 25 KM
10k -21.8% 01:07:15 01:07:15 V50 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:07:15 01:13:32 V50 1 10 KM
2024 5k -14.5% 00:28:28 00:28:28 V50 5 25 KM
2024 10k -16.3% 01:07:15 01:08:59 V50 7 70 KM
2023 10k 01:07:15 01:07:15 V50 2 20 KM
2022 10k 01:07:15 01:12:42 V50 2 20 KM