PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:00 | 00:53:34 | 00:49:00 | 00:51:34 | 01:03:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:53 | 00:20:53 | 00:22:11 | ||||||||||||
| Half Marathon | 01:58:05 | 02:07:49 | 01:58:05 | 02:19:25 | |||||||||||
| Marathon | 04:29:16 | 04:29:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:00 | 00:53:34 | V45 | 1 | 10 KM | ||
| 2025 | 5k | -28.3% | 00:20:53 | 00:20:53 | Senior | 4 | 20 KM | |
| 2025 | 10k | -13.3% | 00:49:00 | 00:49:00 | V45 | 4 | 40 KM | |
| 2024 | 5k | -38.5% | 00:20:53 | 00:22:11 | Senior | 3 | 15 KM | |
| 2024 | 10k | 00:49:00 | 00:51:34 |
|
V45 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:58:05 | 02:07:49 | V35 | 1 | 21.098 KM | ||
| 2024 | Marathon | 04:29:16 | 04:29:16 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10k | 00:49:00 | 01:03:56 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:58:05 | 01:58:05 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:58:05 | 02:19:25 |
|
Senior | 1 | 21.098 KM |