PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:24 | 00:43:01 | 00:42:24 | 00:53:25 | 01:12:11 | 01:11:23 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:16:14 | 02:16:14 | ||||||||||||
| Marathon | 04:06:45 | 04:06:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:24 | 00:43:01 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 02:16:14 | 02:16:14 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Marathon | 04:06:45 | 04:06:45 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | 00:42:24 | 00:42:24 |
|
V35 | 5 | 50 KM | |
| 2023 | 10k | 00:42:24 | 00:53:25 | V60 | 1 | 10 KM | ||
| 2022 | 10k | -43.9% | 00:42:24 | 01:12:11 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:42:24 | 01:11:23 | Senior | 1 | 10 KM |