PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:46 | 01:08:46 | 01:21:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:31 | 01:46:31 | 02:18:37 | 02:25:24 | |||||||||||
| Marathon | 05:50:32 | 05:50:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:46:31 | 01:46:31 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -33.0% | 01:08:46 | 01:08:46 |
|
V45 | 6 | 60 KM |
| 2024 | Marathon | 05:50:32 | 05:50:32 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10k | -57.1% | 01:08:46 | 01:21:48 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:46:31 | 02:18:37 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:46:31 | 02:25:24 |
|
V40 | 1 | 21.098 KM |