PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:00 01:27:00
10k 00:44:13 00:44:13 00:47:07 00:49:33
16 Mile
20 Mile 03:11:11 03:11:11
5k 00:29:31 00:29:31
Half Marathon 01:32:59 01:52:34 01:32:59 01:42:06 01:56:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:31 00:29:31 Senior 2 10 KM
10k -6.2% 00:44:13 00:44:13 Senior 5 50 KM
10 Mile 01:27:00 01:27:00 Senior 1 16.09 KM
Half Marathon -8.9% 01:32:59 01:32:59 Senior 8 168.784 KM
20 Mile 03:11:11 03:11:11 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:32:59 01:52:34 Senior 2 42.196 KM
2019 10k 00:44:13 00:44:13 Senior 1 10 KM
2019 Half Marathon 01:32:59 01:32:59 Senior 3 63.294 KM
2018 10k 00:44:13 00:47:07 Senior 2 20 KM
2018 Half Marathon 01:32:59 01:42:06 Senior 2 42.196 KM
2018 20 Mile 03:11:11 03:11:11 Senior 1 32.187 KM
2017 5k 00:29:31 00:29:31 Senior 2 10 KM
2017 10k 00:44:13 00:49:33 Senior 2 20 KM
2017 10 Mile 01:27:00 01:27:00 Senior 1 16.09 KM
2017 Half Marathon 01:32:59 01:56:30 Senior 1 21.098 KM