PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:46 01:30:46
10k 00:45:28 00:59:39 00:45:28
16 Mile
20 Mile
5k 00:24:34 00:24:34
Half Marathon 01:26:46 01:26:46 02:21:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:34 00:24:34 Senior 1 5 KM
10k -10.3% 00:45:28 00:45:28 Senior 4 40 KM
Half Marathon -23.6% 01:26:46 01:26:46 Senior 4 84.392 KM
10 Mile 01:30:46 01:30:46 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:34 00:24:34 Senior 1 5 KM
2025 10k 00:45:28 00:59:39 V40 1 10 KM
2025 Half Marathon 01:26:46 01:26:46 Senior 2 42.196 KM
2022 10k -9.6% 00:45:28 00:45:28 Senior 3 30 KM
2022 10 Mile 01:30:46 01:30:46 V40 1 16.09 KM
2022 Half Marathon 01:26:46 02:21:46 V40 2 42.196 KM