PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:15 | 01:04:05 | 00:49:20 | 00:59:41 | 00:46:15 | 00:58:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:29 | 00:34:29 | |||||||||||||
| Half Marathon | 01:47:39 | 01:47:39 | 02:28:15 | 02:21:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:15 | 01:04:05 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -13.5% | 00:46:15 | 00:49:20 |
|
Senior | 10 | 100 KM |
| 2025 | Half Marathon | -12.0% | 01:47:39 | 01:47:39 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -11.2% | 00:46:15 | 00:59:41 | Senior | 9 | 90 KM | |
| 2024 | 22k | 03:18:08 | 03:18:08 | V45 | 1 | 22 KM | ||
| 2023 | 10k | -18.6% | 00:46:15 | 00:46:15 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | 01:47:39 | 02:28:15 | V40 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:34:29 | 00:34:29 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:46:15 | 00:58:24 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:47:39 | 02:21:58 |
|
V50 | 2 | 42.196 KM |