PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:56 00:39:56 00:40:15 01:11:50
16 Mile
20 Mile
5k 00:28:09 00:28:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:09 00:28:09 V45 1 5 KM
10k -43.8% 00:39:56 00:39:56 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:39:56 00:39:56 Senior 3 30 KM
2023 10k -24.0% 00:39:56 00:40:15 Senior 3 30 KM
2022 5k 00:28:09 00:28:09 V45 1 5 KM
2022 10k 00:39:56 01:11:50 Senior 2 20 KM