PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:41 | 00:54:54 | 00:54:41 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:23 | 00:27:30 | 00:26:23 | |||||||||||
| Half Marathon | 01:37:22 | 02:01:43 | 01:57:25 | 01:51:46 | 01:37:22 | 02:04:53 | 02:01:53 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | Half Marathon | -3.5% | 01:37:22 | 02:01:43 |
|
Senior | 3 | 63.294 KM |
| 2021 | Half Marathon | 01:37:22 | 01:57:25 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:37:22 | 01:51:46 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:37:22 | 01:37:22 | Senior | 2 | 42.196 KM | ||
| 2018 | 5k | -16.5% | 00:26:23 | 00:27:30 | Senior | 3 | 15 KM | |
| 2018 | Half Marathon | 01:37:22 | 02:04:53 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:37:22 | 02:01:53 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 5k | 00:26:23 | 00:26:23 |
|
Senior | 1 | 5 KM | |
| 2016 | 10k | 00:54:41 | 00:54:54 | Senior | 2 | 20 KM | ||
| 2015 | 10k | 00:54:41 | 00:54:41 | Senior | 2 | 20 KM |


