PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:41 00:54:54 00:54:41
16 Mile
20 Mile
5k 00:26:23 00:27:30 00:26:23
Half Marathon 01:37:22 02:01:43 01:57:25 01:51:46 01:37:22 02:04:53 02:01:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.2% 00:26:23 00:26:23 Senior 4 20 KM
10k -3.8% 00:54:41 00:54:41 Senior 4 40 KM
Half Marathon -5.0% 01:37:22 01:37:22 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 Half Marathon -3.5% 01:37:22 02:01:43 Senior 3 63.294 KM
2021 Half Marathon 01:37:22 01:57:25 Senior 1 21.098 KM
2020 Half Marathon 01:37:22 01:51:46 Senior 1 21.098 KM
2019 Half Marathon 01:37:22 01:37:22 Senior 2 42.196 KM
2018 5k -16.5% 00:26:23 00:27:30 Senior 3 15 KM
2018 Half Marathon 01:37:22 02:04:53 Senior 1 21.098 KM
2017 Half Marathon 01:37:22 02:01:53 Senior 1 21.098 KM
2016 5k 00:26:23 00:26:23 Senior 1 5 KM
2016 10k 00:54:41 00:54:54 Senior 2 20 KM
2015 10k 00:54:41 00:54:41 Senior 2 20 KM