PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:06 | 01:12:29 | 01:07:08 | 00:56:50 | 00:53:06 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:43 | 00:20:43 | ||||||||||||
| Half Marathon | 02:36:20 | 02:36:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:06 | 01:12:29 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:36:20 | 02:36:20 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:43 | 00:20:43 | 2 | 10 KM | |||
| 2024 | 10k | 00:53:06 | 01:07:08 | V50 | 1 | 10 KM | ||
| 2023 | 10k | 00:53:06 | 00:56:50 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -38.4% | 00:53:06 | 00:53:06 | Senior | 3 | 30 KM |