PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:59 | 01:28:57 | 00:56:32 | 00:53:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:38 | 00:27:31 | 00:26:38 | ||||||||||||
| Half Marathon | 01:46:03 | 02:19:37 | 01:46:03 | 02:18:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:26:38 | 00:27:31 | Senior | 1 | 5 KM | ||
| 2025 | 5k | -7.3% | 00:26:38 | 00:26:38 |
|
Senior | 15 | 75 KM |
| 2025 | 10k | 00:53:59 | 01:28:57 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:46:03 | 02:19:37 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:53:59 | 00:56:32 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:46:03 | 01:46:03 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:53:59 | 00:53:59 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:46:03 | 02:18:21 |
|
Senior | 1 | 21.098 KM |