PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:43:30 | 01:43:30 | |||||||||||||
| 10k | 00:44:01 | 00:44:01 | 00:57:25 | 01:04:48 | 01:05:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:22 | 00:21:22 | 00:44:14 | ||||||||||||
| Half Marathon | 02:10:19 | 02:28:49 | 02:17:30 | 02:10:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:22 | 00:21:22 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:44:01 | 00:44:01 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | 02:10:19 | 02:28:49 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -4.2% | 00:44:01 | 00:57:25 | V35 | 3 | 30 KM | |
| 2022 | 5k | 00:21:22 | 00:44:14 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:44:01 | 01:04:48 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 02:10:19 | 02:17:30 | V45 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:44:01 | 01:05:20 | V45 | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:43:30 | 01:43:30 | V45 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 02:10:19 | 02:10:19 |
|
V45 | 1 | 21.098 KM |