PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:30 01:01:01 01:02:41 00:59:30
16 Mile
20 Mile
5k 00:23:51 00:23:51
Half Marathon 02:17:18 02:21:35 02:17:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:51 00:23:51 V60 1 5 KM
10k -15.8% 00:59:30 00:59:30 V60 4 40 KM
Half Marathon 02:17:18 02:17:18 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:59:30 01:01:01 V60 1 10 KM
2026 10k 00:59:30 01:01:01 V60 1 10 KM
2025 5k 00:23:51 00:23:51 V60 1 5 KM
2025 10k 00:59:30 01:02:41 V60 1 10 KM
2025 Half Marathon 02:17:18 02:21:35 V60 1 21.098 KM
2024 10k 00:59:30 00:59:30 V60 2 20 KM
2022 Half Marathon 02:17:18 02:17:18 V55 1 21.098 KM