PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:11:33 01:11:33
10k 00:40:28 00:40:28
16 Mile
20 Mile
5k 00:18:17 00:40:13 00:18:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:17 00:18:17 Senior 2 10 KM
10k 00:40:28 00:40:28 1 10 KM
10 Mile 01:11:33 01:11:33 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:28 00:40:28 1 10 KM
2023 5k 00:18:17 00:40:13 V50 1 5 KM
2022 5k 00:18:17 00:18:17 Senior 1 5 KM
2022 10 Mile 01:11:33 01:11:33 Senior 1 16.09 KM