PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:57 | 00:46:41 | 01:12:18 | 01:15:51 | 00:40:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:45 | 02:17:37 | 01:36:09 | 01:28:45 | |||||||||||
| Marathon | 03:17:44 | 03:40:23 | 03:17:44 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:57 | 00:46:41 |
|
V70 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:28:45 | 02:17:37 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 25k | 02:45:14 | 02:45:14 | 1 | 25 KM | |||
| 2024 | 10k | 00:40:57 | 01:12:18 |
|
V75 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:28:45 | 01:36:09 |
|
V50 | 2 | 42.196 KM | |
| 2024 | Marathon | 03:17:44 | 03:40:23 | V50 | 1 | 42.195 KM | ||
| 2023 | 10k | -50.2% | 00:40:57 | 01:15:51 | V70 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:28:45 | 01:28:45 | V50 | 1 | 21.098 KM | ||
| 2023 | Marathon | 03:17:44 | 03:17:44 |
|
V50 | 1 | 42.195 KM | |
| 2022 | 10k | 00:40:57 | 00:40:57 | V40 | 2 | 20 KM |