PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:37 00:51:27 00:52:26 00:53:47 00:50:37
16 Mile
20 Mile
5k
Half Marathon 02:07:32 02:07:32
Marathon 04:47:07 04:47:07

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.5% 00:50:37 00:50:37 Senior 15 150 KM
Half Marathon -1.3% 02:07:32 02:07:32 V50 3 63.294 KM
22k -13.2% 02:52:11 02:52:11 V35 3 66 KM
Marathon 04:47:07 04:47:07 V50 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:37 00:51:27 V35 1 10 KM
2024 10k -15.4% 00:50:37 00:52:26 V35 4 40 KM
2024 Half Marathon -1.3% 02:07:32 02:07:32 V50 3 63.294 KM
2024 22k -13.2% 02:52:11 02:52:11 V35 3 66 KM
2024 Marathon 04:47:07 04:47:07 V50 2 84.39 KM
2022 10k -12.8% 00:50:37 00:53:47 V35 6 60 KM
2021 10k -11.5% 00:50:37 00:50:37 Senior 4 40 KM