PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:37 | 00:51:27 | 00:52:26 | 00:53:47 | 00:50:37 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:07:32 | 02:07:32 | ||||||||||||
| Marathon | 04:47:07 | 04:47:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:37 | 00:51:27 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | -15.4% | 00:50:37 | 00:52:26 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | -1.3% | 02:07:32 | 02:07:32 |
|
V50 | 3 | 63.294 KM |
| 2024 | 22k | -13.2% | 02:52:11 | 02:52:11 |
|
V35 | 3 | 66 KM |
| 2024 | Marathon | 04:47:07 | 04:47:07 |
|
V50 | 2 | 84.39 KM | |
| 2022 | 10k | -12.8% | 00:50:37 | 00:53:47 | V35 | 6 | 60 KM | |
| 2021 | 10k | -11.5% | 00:50:37 | 00:50:37 | Senior | 4 | 40 KM |



