PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:07 00:49:27 00:46:17 00:46:07
16 Mile
20 Mile
5k 00:22:44 00:22:44
Half Marathon 01:49:15 01:49:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:44 00:22:44 Senior 1 5 KM
10k -18.3% 00:46:07 00:46:07 Senior 6 60 KM
Half Marathon 01:49:15 01:49:15 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:22:44 00:22:44 Senior 1 5 KM
2022 10k 00:46:07 00:49:27 Senior 2 20 KM
2020 10k 00:46:07 00:46:17 Senior 1 10 KM
2020 Half Marathon 01:49:15 01:49:15 Senior 1 21.098 KM
2019 10k 00:46:07 00:46:07 Senior 3 30 KM