PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:53 | 00:38:53 | 00:43:29 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:31 | 00:34:33 | 00:22:31 | ||||||||||||
| Half Marathon | 01:35:25 | 01:51:43 | 01:35:25 | ||||||||||||
| Marathon | 03:45:33 | 03:45:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.7% | 00:38:53 | 00:38:53 | Senior | 3 | 30 KM | |
| 2024 | 5k | -24.1% | 00:22:31 | 00:34:33 |
|
V35 | 4 | 20 KM |
| 2024 | Half Marathon | 01:35:25 | 01:51:43 |
|
Senior | 5 | 105.49 KM | |
| 2024 | 52k | 09:08:15 | 09:08:15 |
|
Senior | 2 | 104 KM | |
| 2023 | 10k | -7.8% | 00:38:53 | 00:43:29 |
|
Senior | 7 | 70 KM |
| 2023 | Marathon | 03:45:33 | 03:45:33 |
|
V35 | 1 | 42.195 KM | |
| 2022 | Half Marathon | -17.0% | 01:35:25 | 01:35:25 |
|
Senior | 3 | 63.294 KM |
| 2021 | 5k | 00:22:31 | 00:22:31 | V35 | 1 | 5 KM |