PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:50 | 01:22:50 | |||||||||||||
| 10k | 00:39:18 | 00:57:21 | 01:04:28 | 00:51:47 | 00:41:24 | 00:42:26 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:08 | 00:17:08 | |||||||||||||
| Half Marathon | 01:38:44 | 02:24:24 | 01:45:05 | ||||||||||||
| Marathon | 03:07:22 | 03:07:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:08 | 00:17:08 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:39:18 | 00:57:21 |
|
V45 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:22:50 | 01:22:50 | V40 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:39:18 | 01:04:28 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:38:44 | 02:24:24 | V40 | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:07:22 | 03:07:22 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | 00:39:18 | 00:51:47 | V45 | 2 | 20 KM | ||
| 2022 | 10k | -20.9% | 00:39:18 | 00:41:24 |
|
V35 | 5 | 50 KM |
| 2022 | Half Marathon | 01:38:44 | 01:45:05 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | -17.4% | 00:39:18 | 00:42:26 | V35 | 7 | 70 KM |