PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:55 00:52:51 00:51:55 01:10:07
16 Mile
20 Mile
5k 00:34:07 00:34:07
Half Marathon 01:43:08 02:11:47 01:43:08 02:03:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.4% 00:34:07 00:34:07 V50 3 15 KM
10k -18.1% 00:51:55 00:51:55 V35 7 70 KM
Half Marathon -3.8% 01:43:08 01:43:08 V35 15 316.47 KM
41k 05:00:02 05:00:02 V35 1 41 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.3% 00:51:55 00:52:51 V35 3 30 KM
2025 Half Marathon -8.0% 01:43:08 02:11:47 Senior 3 63.294 KM
2025 41k 05:00:02 05:00:02 V35 1 41 KM
2024 5k -1.4% 00:34:07 00:34:07 V50 3 15 KM
2024 Half Marathon -2.9% 01:43:08 01:43:08 V35 6 126.588 KM
2023 10k -15.8% 00:51:55 00:51:55 V35 3 30 KM
2023 Half Marathon -2.0% 01:43:08 02:03:49 V55 6 126.588 KM
2022 10k 00:51:55 01:10:07 V55 1 10 KM