PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:55 00:55:38 00:52:51 00:51:55 01:10:07
16 Mile
20 Mile
5k 00:34:07 00:34:07
Half Marathon 01:43:08 02:11:47 01:43:08 02:03:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:07 00:34:07 V50 1 5 KM
10k -13.2% 00:51:55 00:51:55 V35 6 60 KM
Half Marathon -5.0% 01:43:08 01:43:08 V35 7 147.686 KM
41k 05:00:02 05:00:02 V35 1 41 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:51:55 00:55:38 V45 1 10 KM
2025 10k -11.4% 00:51:55 00:52:51 V35 3 30 KM
2025 Half Marathon -7.2% 01:43:08 02:11:47 Senior 3 63.294 KM
2025 41k 05:00:02 05:00:02 V35 1 41 KM
2024 5k 00:34:07 00:34:07 V50 1 5 KM
2024 Half Marathon 01:43:08 01:43:08 V35 2 42.196 KM
2023 10k 00:51:55 00:51:55 V35 1 10 KM
2023 Half Marathon 01:43:08 02:03:49 V55 2 42.196 KM
2022 10k 00:51:55 01:10:07 V55 1 10 KM