PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:21:10 | |||||||||||||
| 10k | 00:43:30 | 00:59:27 | 00:48:39 | 00:46:21 | 00:45:30 | 00:43:30 | 00:44:55 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:34 | 00:21:34 | 00:23:00 | |||||||||||
| Half Marathon | 01:36:15 | 01:43:43 | 01:36:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:30 | 00:59:27 |
|
V40 | 1 | 10 KM | |
| 2021 | 10k | 00:43:30 | 00:48:39 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:43:30 | 00:46:21 |
|
V35 | 1 | 10 KM | |
| 2020 | Half Marathon | 01:36:15 | 01:43:43 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:43:30 | 00:45:30 | V35 | 1 | 10 KM | ||
| 2018 | 5k | -20.3% | 00:21:34 | 00:21:34 | V35 | 3 | 15 KM | |
| 2018 | 10k | -13.3% | 00:43:30 | 00:43:30 |
|
V35 | 11 | 110 KM |
| 2018 | Half Marathon | 01:36:15 | 01:36:15 |
|
V35 | 2 | 42.196 KM | |
| 2017 | 5k | -25.9% | 00:21:34 | 00:23:00 |
|
V35 | 4 | 20 KM |
| 2017 | 10k | -5.5% | 00:43:30 | 00:44:55 |
|
V35 | 11 | 110 KM |





