PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:10
10k 00:43:30 00:59:27 00:48:39 00:46:21 00:45:30 00:43:30 00:44:55
16 Mile
20 Mile
5k 00:21:34 00:21:34 00:23:00
Half Marathon 01:36:15 01:43:43 01:36:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.5% 00:21:34 00:21:34 V35 7 35 KM
10k -9.5% 00:43:30 00:43:30 V35 26 260 KM
10 Mile 01:21:10 01:21:10 V35 1 16.09 KM
Half Marathon -10.0% 01:36:15 01:36:15 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:30 00:59:27 V40 1 10 KM
2021 10k 00:43:30 00:48:39 V40 1 10 KM
2020 10k 00:43:30 00:46:21 V35 1 10 KM
2020 Half Marathon 01:36:15 01:43:43 V35 1 21.098 KM
2019 10k 00:43:30 00:45:30 V35 1 10 KM
2018 5k -20.3% 00:21:34 00:21:34 V35 3 15 KM
2018 10k -13.3% 00:43:30 00:43:30 V35 11 110 KM
2018 Half Marathon 01:36:15 01:36:15 V35 2 42.196 KM
2017 5k -25.9% 00:21:34 00:23:00 V35 4 20 KM
2017 10k -5.5% 00:43:30 00:44:55 V35 11 110 KM