PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:21:10 01:21:10
10k 00:43:30 00:46:21 00:43:30 00:44:55
16 Mile
20 Mile
5k 00:21:34 00:21:34 00:23:00
Half Marathon 01:36:15 01:43:43 01:36:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.9% 00:21:34 00:21:34 V35 6 30 KM
10k -9.6% 00:43:30 00:43:30 V35 19 190 KM
10 Mile 01:21:10 01:21:10 V35 1 16.09 KM
Half Marathon -10.2% 01:36:15 01:36:15 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:30 00:46:21 V35 1 10 KM
2020 Half Marathon 01:36:15 01:43:43 V35 1 21.098 KM
2018 5k 00:21:34 00:21:34 V35 2 10 KM
2018 10k -13.3% 00:43:30 00:43:30 V35 9 90 KM
2018 Half Marathon 01:36:15 01:36:15 V35 2 42.196 KM
2017 5k -26.6% 00:21:34 00:23:00 V35 4 20 KM
2017 10k -5.9% 00:43:30 00:44:55 V35 9 90 KM
2017 10 Mile 01:21:10 01:21:10 V35 1 16.09 KM