PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:12:26 | 01:12:26 | ||||||||||||
| 10k | 00:38:55 | 00:39:37 | 00:38:55 | 00:42:34 | 00:39:21 | 00:40:34 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:40 | 00:20:40 | ||||||||||||
| Half Marathon | 01:35:05 | 01:43:16 | 01:35:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:38:55 | 00:39:37 |
|
V35 | 1 | 10 KM | |
| 2020 | Half Marathon | 01:35:05 | 01:43:16 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:35:05 | 01:35:05 |
|
V35 | 3 | 63.294 KM | |
| 2018 | 10k | 00:38:55 | 00:38:55 | Senior | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:12:26 | 01:12:26 | Senior | 1 | 16.09 KM | ||
| 2017 | 5k | 00:20:40 | 00:20:40 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:38:55 | 00:42:34 | Senior | 2 | 20 KM | ||
| 2016 | 10k | -24.9% | 00:38:55 | 00:39:21 | Senior | 3 | 30 KM | |
| 2015 | 10k | 00:38:55 | 00:40:34 | Senior | 1 | 10 KM |