PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:35 | 00:48:31 | 00:46:30 | 00:46:56 | 00:43:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:02 | 01:47:59 | 01:46:45 | 01:42:56 | 01:37:02 | 01:37:50 | 01:42:30 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:35 | 00:48:31 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | -6.8% | 01:37:02 | 01:47:59 |
|
V50 | 7 | 147.686 KM |
| 2024 | 10k | 00:43:35 | 00:46:30 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:37:02 | 01:46:45 | V50 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:43:35 | 00:46:56 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | -41.0% | 01:37:02 | 01:42:56 |
|
V45 | 5 | 105.49 KM |
| 2022 | 10k | 00:43:35 | 00:43:35 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -18.1% | 01:37:02 | 01:37:02 |
|
V45 | 7 | 147.686 KM |
| 2021 | Half Marathon | 01:37:02 | 01:37:50 |
|
V45 | 1 | 21.098 KM | |
| 2020 | Half Marathon | 01:37:02 | 01:42:30 |
|
V45 | 2 | 42.196 KM |