PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:13:22 | 01:14:59 | 01:13:22 | 01:15:44 | 01:23:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:36 | 02:49:24 | 03:07:23 | 01:37:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 01:13:22 | 01:14:59 | V35 | 1 | 10 KM | ||
| 2019 | 10k | -24.4% | 01:13:22 | 01:13:22 | V35 | 6 | 60 KM | |
| 2019 | Half Marathon | 01:37:36 | 02:49:24 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | -35.4% | 01:13:22 | 01:15:44 |
|
V35 | 5 | 50 KM |
| 2018 | Half Marathon | 01:37:36 | 03:07:23 | V35 | 1 | 21.098 KM | ||
| 2017 | 10k | 01:13:22 | 01:23:59 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -23.6% | 01:37:36 | 01:37:36 |
|
Senior | 3 | 63.294 KM |