PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:49:48 | 01:49:48 | 01:55:45 | ||||||||||||
| 10k | 00:52:13 | 01:08:54 | 01:02:37 | 00:57:46 | 01:04:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:18 | 00:34:56 | 00:29:18 | 00:31:49 | |||||||||||
| Half Marathon | 02:36:18 | 02:42:57 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:13 | 01:08:54 | V45 | 2 | 20 KM | ||
| 2025 | 5k | 00:29:18 | 00:34:56 | V45 | 2 | 10 KM | ||
| 2025 | 10k | -12.6% | 00:52:13 | 01:02:37 |
|
V45 | 23 | 230 KM |
| 2025 | Half Marathon | 02:36:18 | 02:42:57 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | -37.5% | 00:29:18 | 00:29:18 |
|
V45 | 3 | 15 KM |
| 2024 | 10k | -10.3% | 00:52:13 | 00:57:46 |
|
V45 | 26 | 260 KM |
| 2024 | 10 Mile | 01:49:48 | 01:49:48 | V45 | 1 | 16.09 KM | ||
| 2023 | 5k | 00:29:18 | 00:31:49 | V45 | 2 | 10 KM | ||
| 2023 | 10k | -12.0% | 00:52:13 | 01:04:55 |
|
V40 | 20 | 200 KM |
| 2023 | 10 Mile | 01:49:48 | 01:55:45 | V45 | 1 | 16.09 KM |