PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:02 | 01:18:28 | 00:56:02 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:15:32 | 00:15:32 | ||||||||||||
| Half Marathon | 01:11:25 | 01:11:31 | 01:11:25 | 01:38:12 | 02:08:15 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:32 | 00:15:32 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:11:25 | 01:11:31 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | -22.3% | 01:11:25 | 01:11:25 |
|
Senior | 7 | 147.686 KM |
| 2024 | 10k | 00:56:02 | 01:18:28 | Senior | 1 | 10 KM | ||
| 2023 | 10k | 00:56:02 | 00:56:02 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:11:25 | 01:38:12 | 1 | 21.098 KM | |||
| 2023 | Sprint Duathlon | 01:42:54 | 01:42:54 | V55 | 1 | 27.5 KM | ||
| 2022 | Half Marathon | 01:11:25 | 02:08:15 |
|
V40 | 1 | 21.098 KM |