PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:00 | 01:14:05 | 01:17:55 | 01:09:43 | 01:06:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:22 | 00:37:28 | 00:32:22 | 00:33:52 | 00:35:54 | ||||||||||
| Half Marathon | 01:58:40 | 02:22:04 | 01:58:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:58:40 | 02:22:04 | V55 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:58:40 | 01:58:40 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 10k | 01:06:00 | 01:14:05 | V55 | 1 | 10 KM | ||
| 2022 | 5k | 00:32:22 | 00:37:28 | V55 | 2 | 10 KM | ||
| 2021 | 5k | 00:32:22 | 00:32:22 | V55 | 1 | 5 KM | ||
| 2020 | 10k | 01:06:00 | 01:17:55 | V50 | 1 | 10 KM | ||
| 2019 | 5k | 00:32:22 | 00:33:52 | V50 | 1 | 5 KM | ||
| 2019 | 10k | 01:06:00 | 01:09:43 | V50 | 1 | 10 KM | ||
| 2018 | 5k | 00:32:22 | 00:35:54 | V50 | 1 | 5 KM | ||
| 2018 | 10k | 01:06:00 | 01:06:00 | V50 | 1 | 10 KM |