PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:38 | 00:43:38 | 00:44:03 | 00:46:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:16 | 00:23:16 | |||||||||||||
| Half Marathon | 01:33:44 | 01:37:10 | 01:33:44 | 01:43:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:38 | 00:43:38 | V65 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:44 | 01:37:10 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 10k | -15.2% | 00:43:38 | 00:44:03 |
|
V65 | 13 | 130 KM |
| 2024 | Half Marathon | -16.4% | 01:33:44 | 01:33:44 |
|
V65 | 5 | 105.49 KM |
| 2023 | 5k | -17.5% | 00:23:16 | 00:23:16 | V60 | 3 | 15 KM | |
| 2023 | Half Marathon | 01:33:44 | 01:43:56 |
|
V60 | 1 | 21.098 KM | |
| 2022 | 10k | -20.4% | 00:43:38 | 00:46:48 | V60 | 5 | 50 KM |