PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:01 | 00:46:01 | 00:55:29 | 00:54:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:59 | 00:30:59 | ||||||||||||
| Half Marathon | 01:58:01 | 01:58:01 | 02:07:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -104.9% | 00:30:59 | 00:30:59 |
|
V40 | 7 | 35 KM |
| 2024 | 10k | -10.7% | 00:46:01 | 00:46:01 |
|
Senior | 7 | 70 KM |
| 2023 | 10k | -33.2% | 00:46:01 | 00:55:29 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | -10.8% | 01:58:01 | 01:58:01 | V40 | 3 | 63.294 KM | |
| 2021 | 10k | 00:46:01 | 00:54:50 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:58:01 | 02:07:17 |
|
V35 | 1 | 21.098 KM |