PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:47 | 00:48:54 | 00:48:47 | 00:53:37 | 00:53:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:29 | 00:28:29 | 00:29:54 | ||||||||||||
| Half Marathon | 01:51:48 | 01:54:03 | 01:51:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:48:47 | 00:48:54 | Senior | 1 | 10 KM | ||
| 2025 | Kids Race | 00:04:07 | 00:04:07 |
|
U11 | 2 | 20 KM | |
| 2025 | 5k | 00:28:29 | 00:28:29 | U15 | 2 | 10 KM | ||
| 2025 | 10k | -23.3% | 00:48:47 | 00:48:47 |
|
Senior | 6 | 60 KM |
| 2025 | Sprint Triathlon | 01:29:40 | 01:29:40 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -17.2% | 01:51:48 | 01:54:03 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:28:29 | 00:29:54 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -14.3% | 00:48:47 | 00:53:37 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -6.7% | 01:51:48 | 01:51:48 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -7.9% | 00:48:47 | 00:53:01 | V35 | 4 | 40 KM |