PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:50 | 00:52:04 | 00:47:30 | 00:43:50 | 00:47:54 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:49 | 01:55:54 | 01:38:49 | 01:50:51 | 02:18:32 | 02:27:05 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:38:49 | 01:55:54 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | 00:43:50 | 00:52:04 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:38:49 | 01:38:49 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:43:50 | 00:47:30 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:38:49 | 01:50:51 | Senior | 1 | 21.098 KM | ||
| 2024 | 21k | 02:14:19 | 02:14:19 | V40 | 1 | 21 KM | ||
| 2023 | 10k | 00:43:50 | 00:43:50 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:38:49 | 02:18:32 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:50 | 00:47:54 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:38:49 | 02:27:05 |
|
V40 | 1 | 21.098 KM |