PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:12:28 00:20:33 00:12:28
10 Mile
10k 00:46:36 00:50:34 00:56:39 01:01:16 01:00:36
16 Mile
20 Mile
5k 00:24:38 00:24:43 00:27:09 00:24:38
Half Marathon 02:14:57 02:14:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:12:28 00:12:28 Senior 2 3.218 KM
5k -5.9% 00:24:38 00:24:38 Senior 19 95 KM
10k -16.6% 00:46:36 00:46:36 Senior 8 80 KM
Half Marathon 02:14:57 02:14:57 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:46:36 00:50:34 Senior 1 10 KM
2020 1 Mile 00:12:28 00:20:33 Senior 1 1.609 KM
2020 5k -3.5% 00:24:38 00:24:43 Senior 6 30 KM
2020 10k 00:46:36 00:56:39 Senior 2 20 KM
2019 5k -2.9% 00:24:38 00:27:09 Senior 4 20 KM
2019 10k 00:46:36 01:01:16 Senior 1 10 KM
2019 Half Marathon 02:14:57 02:14:57 Senior 1 21.098 KM
2017 1 Mile 00:12:28 00:12:28 Senior 1 1.609 KM
2017 5k -8.5% 00:24:38 00:24:38 Senior 9 45 KM
2017 10k -26.6% 00:46:36 01:00:36 Senior 3 30 KM