PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:12:28 00:20:33 00:12:28
10 Mile
10k 00:56:39 00:56:39 01:00:36
16 Mile
20 Mile
5k 00:24:38 00:24:43 00:27:09 00:24:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:12:28 00:12:28 Senior 2 3.218 KM
5k -7.3% 00:24:38 00:24:38 Senior 14 70 KM
10k -23.6% 00:56:39 00:56:39 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 1 Mile 00:12:28 00:20:33 Senior 1 1.609 KM
2020 5k 00:24:38 00:24:43 Senior 2 10 KM
2020 10k 00:56:39 00:56:39 Senior 1 10 KM
2019 5k -2.9% 00:24:38 00:27:09 Senior 3 15 KM
2017 1 Mile 00:12:28 00:12:28 Senior 1 1.609 KM
2017 5k -9.0% 00:24:38 00:24:38 Senior 9 45 KM
2017 10k -26.8% 00:56:39 01:00:36 Senior 3 30 KM