PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:44 01:09:09 00:52:44 01:10:57 01:07:33 01:01:15
16 Mile
20 Mile
5k 00:30:34 00:30:34
Half Marathon 02:18:07 02:18:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:34 00:30:34 Senior 1 5 KM
10k -11.1% 00:52:44 00:52:44 Senior 5 50 KM
Half Marathon 02:18:07 02:18:07 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:52:44 01:09:09 Senior 1 10 KM
2026 Half Marathon 02:18:07 02:18:07 Senior 1 21.098 KM
2025 10k 00:52:44 00:52:44 Senior 1 10 KM
2024 5k 00:30:34 00:30:34 Senior 1 5 KM
2024 10k 00:52:44 01:10:57 Senior 1 10 KM
2023 10k 00:52:44 01:07:33 Senior 1 10 KM
2022 10k 00:52:44 01:01:15 Senior 1 10 KM