PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:41:54 | 01:41:54 | ||||||||||||
| 10k | 00:49:59 | 00:49:59 | 00:53:31 | 00:59:13 | 01:04:16 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:29:38 | 03:29:38 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:59 | 00:49:59 | V35 | 1 | 10 KM | ||
| 2024 | 10k | -13.5% | 00:49:59 | 00:53:31 | V50 | 3 | 30 KM | |
| 2024 | 20 Mile | 03:29:38 | 03:29:38 | V50 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:49:59 | 00:59:13 | V35 | 2 | 20 KM | ||
| 2023 | 10 Mile | 01:41:54 | 01:41:54 | Senior | 1 | 16.09 KM | ||
| 2022 | 10k | 00:49:59 | 01:04:16 | V45 | 1 | 10 KM |