PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:03 | 01:13:03 | 01:03:03 | 01:04:44 | 01:03:35 | 01:03:13 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:29:11 | 02:29:11 | 02:45:05 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:03 | 01:13:03 | V35 | 1 | 10 KM | ||
| 2023 | 10k | -2.9% | 01:03:03 | 01:03:03 |
|
V35 | 3 | 30 KM |
| 2022 | 10k | -8.9% | 01:03:03 | 01:04:44 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 02:29:11 | 02:29:11 | V35 | 2 | 42.196 KM | ||
| 2021 | 10k | 01:03:03 | 01:03:35 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:29:11 | 02:45:05 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 01:03:03 | 01:03:13 | Senior | 1 | 10 KM |