PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:07 00:58:07 01:02:14 01:09:19
16 Mile
20 Mile 03:41:01 03:41:01
5k 00:32:44 00:32:44
Half Marathon 02:40:54 02:40:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:44 00:32:44 Senior 1 5 KM
10k -23.3% 00:58:07 00:58:07 Senior 4 40 KM
Half Marathon 02:40:54 02:40:54 Senior 1 21.098 KM
20 Mile 03:41:01 03:41:01 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:44 00:32:44 Senior 1 5 KM
2024 10k 00:58:07 00:58:07 Senior 1 10 KM
2023 10k 00:58:07 01:02:14 Senior 1 10 KM
2023 Half Marathon 02:40:54 02:40:54 Senior 1 21.098 KM
2023 20 Mile 03:41:01 03:41:01 Senior 1 32.187 KM
2022 10k 00:58:07 01:09:19 Senior 2 20 KM