PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:56 | 00:48:56 | 00:55:13 | 01:07:41 | 01:07:44 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:15 | 01:46:35 | 01:42:29 | 01:42:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:42:15 | 01:46:35 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -8.1% | 00:48:56 | 00:48:56 |
|
Senior | 20 | 200 KM |
| 2024 | Half Marathon | 01:42:15 | 01:42:29 |
|
V35 | 5 | 105.49 KM | |
| 2023 | 10k | -19.2% | 00:48:56 | 00:55:13 | V35 | 4 | 40 KM | |
| 2023 | Sprint Triathlon | 01:21:16 | 01:21:16 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -5.3% | 01:42:15 | 01:42:15 |
|
V35 | 5 | 105.49 KM |
| 2022 | 10k | 00:48:56 | 01:07:41 | V35 | 2 | 20 KM | ||
| 2020 | 10k | 00:48:56 | 01:07:44 | Senior | 1 | 10 KM |