PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:00 00:06:00
10 Mile
10k 00:43:33 00:43:33 00:45:08 00:44:54
16 Mile
20 Mile
5k 00:21:14 00:21:14 00:22:35
Half Marathon 01:36:08 01:42:21 01:40:31 01:36:08 01:38:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:00 00:06:00 V40 1 1.609 KM
5k -18.7% 00:21:14 00:21:14 V45 4 20 KM
10k -11.9% 00:43:33 00:43:33 V40 8 80 KM
Half Marathon -9.7% 01:36:08 01:36:08 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:14 00:21:14 V45 1 5 KM
2023 1 Mile 00:06:00 00:06:00 V40 1 1.609 KM
2023 10k 00:43:33 00:43:33 V40 2 20 KM
2023 Half Marathon 01:36:08 01:42:21 V40 1 21.098 KM
2022 10k 00:43:33 00:45:08 V40 1 10 KM
2022 Half Marathon 01:36:08 01:40:31 V40 1 21.098 KM
2021 Half Marathon 01:36:08 01:36:08 V40 1 21.098 KM
2020 Half Marathon 01:36:08 01:38:38 V40 1 21.098 KM
2018 5k 00:21:14 00:22:35 V35 1 5 KM
2018 10k 00:43:33 00:44:54 V35 1 10 KM