PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:58 01:00:04 00:55:06 00:55:58
16 Mile
20 Mile
5k 00:23:40 00:26:07 00:25:42 00:25:02 00:24:37
Half Marathon 01:53:19 01:59:25 02:07:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.0% 00:23:40 00:23:40 V40 16 80 KM
10k -13.9% 00:45:58 00:45:58 V40 5 50 KM
Sprint Triathlon 01:32:03 01:32:03 Veterans 2 2 51.5 KM
Half Marathon -6.7% 01:53:19 01:53:19 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:40 00:26:07 V45 2 10 KM
2025 10k 00:45:58 01:00:04 V45 1 10 KM
2025 Sprint Triathlon 01:32:03 01:32:03 Veterans 2 2 51.5 KM
2024 10k 00:45:58 00:55:06 V45 1 10 KM
2023 5k 00:23:40 00:25:42 V45 2 10 KM
2023 10k 00:45:58 00:55:58 V45 1 10 KM
2023 Half Marathon 01:53:19 01:59:25 V45 1 21.098 KM
2022 5k -23.4% 00:23:40 00:25:02 V45 3 15 KM
2021 5k 00:23:40 00:24:37 V40 2 10 KM
2021 Half Marathon 01:53:19 02:07:03 V40 1 21.098 KM