PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:54 01:04:12 01:14:08 00:56:54
16 Mile
20 Mile
5k 00:29:32 00:29:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:32 00:29:32 Senior 1 5 KM
10k -14.8% 00:56:54 00:56:54 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:54 01:04:12 V35 1 10 KM
2022 10k 00:56:54 01:14:08 Senior 2 20 KM
2019 5k 00:29:32 00:29:32 Senior 1 5 KM
2016 10k 00:56:54 00:56:54 Senior 1 10 KM