PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:05 00:45:05 00:49:14 00:58:23 01:03:51
16 Mile
20 Mile 03:28:56 03:28:56
5k 01:03:04 01:03:04
Half Marathon 01:45:16 01:45:16 02:13:09 02:14:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.6% 00:45:05 00:45:05 V40 6 60 KM
5k 01:03:04 01:03:04 V35 1 5 KM
Half Marathon -26.4% 01:45:16 01:45:16 V40 6 126.588 KM
25k 03:21:47 03:21:47 V40 1 25 KM
20 Mile 03:28:56 03:28:56 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:05 00:45:05 V40 1 10 KM
2024 10k 00:45:05 00:49:14 V40 1 10 KM
2024 Half Marathon 01:45:16 01:45:16 V40 1 21.098 KM
2024 25k 03:21:47 03:21:47 V40 1 25 KM
2024 20 Mile 03:28:56 03:28:56 V40 1 32.187 KM
2023 10k 00:45:05 00:58:23 V40 2 20 KM
2023 Half Marathon 01:45:16 02:13:09 V35 2 42.196 KM
2022 5k 01:03:04 01:03:04 V35 1 5 KM
2022 10k 00:45:05 01:03:51 V35 2 20 KM
2022 Half Marathon -29.2% 01:45:16 02:14:21 V35 3 63.294 KM