PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:27 | 00:36:27 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:39 | 00:18:39 | 00:20:03 | |||||||||||
| Half Marathon | 01:20:41 | 01:20:41 | 01:21:40 | 01:28:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:20:41 | 01:20:41 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:20:41 | 01:21:40 |
|
V40 | 5 | 105.49 KM | |
| 2023 | 5k | 00:18:39 | 00:18:39 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -27.8% | 00:36:27 | 00:36:27 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:20:41 | 01:28:49 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 5k | 00:18:39 | 00:20:03 | V40 | 1 | 5 KM |