PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:58 01:31:06 00:56:16 00:45:58 01:04:59
16 Mile
20 Mile
5k 01:02:54 01:02:54
Half Marathon 02:42:19 02:50:59 02:42:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -33.8% 00:45:58 00:45:58 Senior 8 80 KM
5k 01:02:54 01:02:54 V70 1 5 KM
Half Marathon -49.5% 02:42:19 02:42:19 V70 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:58 01:31:06 V75 1 10 KM
2025 Half Marathon 02:42:19 02:50:59 V50 1 21.098 KM
2024 10k 00:45:58 00:56:16 V55 1 10 KM
2023 10k -19.5% 00:45:58 00:45:58 Senior 3 30 KM
2022 5k 01:02:54 01:02:54 V70 1 5 KM
2022 10k -33.9% 00:45:58 01:04:59 V70 3 30 KM
2022 Half Marathon 02:42:19 02:42:19 V70 2 42.196 KM